Hey Sammi — Win the Week
Episode 31August 25, 20266 minutes 47 seconds.

What should I do when my 9-year-old says the coach has a favorite?

Short answer

If your nine-year-old tells you the coach has a favorite, believe her, she’s probably noticed something real. Start by validating what she sees, then shift her focus to what she can control: her attitude, effort, and how she treats teammates. The coach’s favorites change, but what matters most is that she feels noticed and valued at home.

A kid who feels unseen by a coach survives it just fine, as long as she isn't unseen at home.

Questions this episode answers

  • How do I talk to my kid when she says the coach has a favorite and it’s not her?
  • What’s the difference between harmless favoritism and a coach actually doing damage?
  • Should I tell my child she might be right when she notices unfairness?

Sammi's Take

My nine-year-old says the coach has a favorite, now what?

It usually comes out at bedtime, doesn’t it? Quiet house, lights down, and suddenly she drops it: “Mom, Coach has a favorite, and it’s not me.” Nine years old, and already she’s bumping into one of those “oldest kids in the world” moments in some gym that smells like popcorn. Fun.

Here’s the gut punch nobody likes: She’s probably right. Kids this age are hit-or-miss at long division, but they’re world-class at reading rooms. She’s not just guessing. She’s been watching who gets the laughs and who gets the sighs for months now, and she knows what she sees.

Should I tell her Coach treats everyone the same?

Nope. Hear me out. That opening, “I’m sure Coach treats everyone the same”, that’s not comfort. That’s basically telling her, “Hey, your eyes are broken.” And when you teach a kid that her own observations get overruled, she eventually stops bringing you her observations. That’s what’s actually at stake in this bedtime ambush: her trust that you actually want to know what she sees.

So try this instead. Start with, “You know what? You might be right.” Sometimes coaches click with certain kids. Sometimes teachers do too. (Let’s not even get started on grandmothers.) It’s just one of those strange rules of people. Watch her shoulders drop when she hears you say it out loud. Being believed is most of what she actually needed tonight.

What do I even say about fairness?

Hand her two lists, the whole trick here, and it works just as well whether you’re nine or forty.

List one: The stuff she can’t control. Who Coach clicks with. Who gets the warm voice. Whose name gets called first.

List two: What she can. Her effort. Her attitude. Her skills. How she treats her teammates. How coachable she is.

Then own the secret: Kids who pour everything into list two have a funny way of becoming impossible to ignore. Not always (let’s be honest, favorite status is not a life sentence, it’s weather, and it changes with seasons, coaches, and one good month of practices), but often enough to matter.

How far do I take this?

Quiet homework time, don’t skip this: There’s a difference between a coach with a soft spot and a coach doing real damage. The soft spot stuff? Somebody else gets the warm voice or a little extra attention. Annoying? Sure. End of the world? Not so much.

Damage is something else. That’s when your kid’s riding the bench every game, ignored in drills, or, yikes, mocked by the adult in charge. That’s your cue to watch a practice or two with fresh eyes, not looking for monsters under every cone, but truly sorting out what’s going on. Garden-variety favoritism? That’s a life lesson. Actual hurt happening? Now you talk to the coach, and you’ll know the difference when you see it.

But a little warning, don’t become the parent who audits every whistle blow forever. If your kid grows up hearing you hunting for unfairness every week, she’ll start hunting for it herself. Believe her. Equip her. Check it, and then let the season breathe.

And when she circles back, because, trust, nine-year-olds will keep their receipts, “Why does Coach like her more?” There isn’t a good answer. Sometimes there’s just no why, honey. People click like puzzle pieces, and it’s nobody’s fault. Shrug, hug, move on.

Most important, notice her yourself. Your warm voice at home cancels out a lot of cold ones. And keep her close to her teammates. The favorite thing shrinks inside a pack of strong friendships.

One day, she might be the favorite. Different coach, different year. Teach her what to do with that, too: share the warm voice and pull an overlooked kid into the drill. Fairness gets learned from both chairs.

So next bedtime, just ask her, “What makes you think so?” And listen, really listen, for facts or feelings. That’s the move. That’s all of it.

Tired of juggling six sports apps? Put Sammi to work

Episode transcript

Read full transcript

It came out at bedtime, the way the real stuff always does.

Mom, Coach has a favorite, and it's not me.

She's 9, and she just met one of life's oldest problems in a gym that smells like popcorn. And how you answer is going to travel with her.

Hey, friend. I'm Sammy, and this is the Hey, Sammy podcast. You send the questions. I answer them like we're on a walk.

Today? Favorites. And how to tell a kid the truth about fairness without breaking something. This one's from Tiffany in Atlanta. She writes, my daughter just told me her coach has a favorite, and it isn't her. She's 9. How do I talk about fairness without making her cynical?

Tiffany, here's the first thing, and it might sting. She's probably right. 9-year-olds are terrible at long division and world-class at reading rooms.

She's been watching that coach for months. Who gets the extra reps? Whose mistakes get a laugh? Whose get a sigh? So whatever you do, don't open with, I'm sure coach treats everyone the same. That's not comfort. That's telling a kid her eyes are broken. And a kid who learns her observations get overruled stops bringing you her observations. That's the actual thing at stake in this bedtime conversation. So start with the truth, sized for 9. You know what? You might be right.

Sometimes coaches click with certain kids. Sometimes teachers do too. And bosses. And, um, grandmothers, though nobody says that one out loud. It's one of the strange rules of people. Watch her shoulders drop when you say it. Being believed is most of what she needed tonight. Then, before the cynicism can set, hand her the two lists.

This is the whole trick, and it works at 9 and at 40. List one is what she can't control: who Coach clicks with, who gets the warm voice, whose name gets called first. List two is what she can, her effort, her attitude, her skills, how she treats teammates, how coachable she is. Then tell her the secret about those lists. Kids who pour everything into list two have a funny way of becoming impossible to ignore. Not always. But favorite status isn't a life sentence. It's weather.

It changes with seasons, coaches, and one great month of practices. Now, your homework, quietly in the background. There's a difference between a coach with a soft spot and a coach doing damage. A soft spot means someone else gets the warm voice. Damage means your kid rides the bench in lopsided ways, gets ignored in drills, or gets mocked. Watch a practice or two with fresh eyes and honestly sort which one this is. Garden-variety favoritism is a life lesson. The other thing is a conversation with the coach, and you'll know the difference when you see it.

And one small warning from someone who's been at this a while: don't audit every practice through this lens forever. A kid who hears her mom hunting for unfairness learns to hunt for it too. Believe her. Equip her. Check it, and then let the season breathe.

One more layer because 9-year-olds keep receipts. At some point she'll ask the follow-up: Why does Coach like her more? And you won't have a good answer, because there isn't one. So give her the honest shrug: Sometimes there's no why, honey.

People click, um, like puzzle pieces, and it's nobody's fault. That's a gentler truth than any story you could invent for her. Then do the thing that matters more than all the words: notice her yourself. A kid who feels unseen by a coach survives it just fine, as long as she isn't unseen at home. Your warm voice cancels a lot of cold ones. It always has. And keep her tight with her teammates, too. The favorite thing feels a lot smaller from inside a pack of friends.

By the way, someday she might be the favorite. Different coach, different season. Teach her what to do with that, too. Share the warm voice. Pull the overlooked kid into the drill. Fairness is learned best from both chairs.

So, one small move at the next bedtime. Ask her, what makes you think so? And listen for whether it's facts or a feeling.

That's the move. That's all of it. And that's our show. If a bedtime question ever flattens you, send it my way. hey@heysammie.com. The 9-year-olds keep us honest.

About the Hey Sammi Podcast: Questions Sports Parents Actually Ask

Playing time. Quitting mid-season. Difficult coaches. Sideline drama. I answer the real questions you're dealing with every week. Got one of your own? Email me at hey@heysammi.com. Your question might be answered on the show.

Browse all episodes →