Hey Sammi — Win the Week
Episode 14July 15, 20266 minutes 36 seconds.

What should I say to my kid after a really tough game in the car?

Short answer

You did not fail your kid by saying nothing after a rough game. Silence can be the safest thing when all the words sound wrong. Let “tough one, I’m right here” and a little quiet do the heavy lifting. Your job isn’t fixing every sadness, just making sure your kid doesn’t feel alone in it.

He doesn’t need your analysis. He needs to know the bad game didn’t change anything between you.

Questions this episode answers

  • Is saying nothing after a tough game actually the best thing to do?
  • What can I do in the car after my child has a meltdown without making it worse?
  • How do I know if my kid needs comfort or just space after a loss?
  • When is the right time to talk to my child about what happened in their game?

Sammi's Take

Did I screw up by saying nothing after my kid’s tough game?

Let’s get real. Your kid climbs in the car after a bad game, falls apart, and you just sit there silently, white-knuckling the steering wheel, searching for anything to say that won’t make it worse. So you say nothing. And then you spend the entire drive home wondering if nothing was actually the worst possible choice.

You’re not alone. The question underneath all of this isn’t really about cars, or even sports. It’s: did I fail my kid by freezing up? Here’s the answer, and don’t skim past it: you didn’t fail him. Sit with that for a second before racing ahead.

Shouldn’t I be “fixing” this? Does my silence mean I don’t care?

That uncomfortable quiet feels like failure, but most parents would trade years of post-game analysis for a shot at that silence again. Think about the alternate version, your kid is crying and you launch into what went wrong, how to get better, or why it’s not that bad. Guess what? Every bit of that is you trying to talk yourself out of the discomfort, not them out of their sadness. Kids know the difference, even at eight.

When your child is trapped in a seat two feet from the person whose opinion matters most, it isn’t a conversation. It’s an interrogation. Actual research says the ride home is kids’ least favorite moment in sports. Not the loss, not getting benched, the car. That says a lot about what the drive home actually feels like.

And let me be totally honest. I once analyzed a whole soccer game before we even left the parking lot. My middle child didn’t talk to me for two days. That silence you’re so worried about? A lot of us wish we’d chosen that instead.

Is there a “right way” to do the car ride home?

There’s silence that says “I’m here with you,” and silence that says “I don’t know what to do with you.” A kid can’t always tell which one they’re getting. You don’t need a TED talk. You need about six words: “Tough one, I’m right here.” Then let quiet actually do its job.

Maybe put on their favorite song. Maybe stop for food without asking if they’re hungry. You’re not fixing the sadness, just making it less lonely. That’s the whole job that night.

And here’s the funny part: when kids are ready, usually at bedtime or out of nowhere midweek, they’ll bring the game up themselves. When that moment comes, fight the urge to coach. Ask what they think first, before you add any advice. You’ll be surprised, most kids already know what happened. What they need from you is to know a bad game didn’t wreck the relationship. The game is theirs; the safe place to fall apart? That part belongs to us.

But what if I want to “fix” it for next time?

You’re going to feel the urge; text the coach, schedule a private lesson, sign up for extra reps so this never happens again. Don’t. Not this week. When a bad game is followed by a flurry of fixing, what a kid learns is that their sadness is a problem to solve. It isn’t. It’s just a kid who cares, sitting next to a parent who cares. That is not a broken thing.

One question to ask before any next step: is this for them, or is it for the pit in your own chest from that drive home? I have to remind myself of that way more than I’d like.

Next time, after the game, win or lose, try one sentence in the car: “I love watching you play.” Say nothing else about the game unless your kid starts. That’s it.

Turns out, that one sentence carries more than any post-game breakdown ever could.

Tired of juggling six sports apps? Put Sammi to work

Episode transcript

Read full transcript

Your kid gets in the car after a bad game and just falls apart, and every word you can think of sounds wrong, so you say nothing. Then you spend the whole drive wondering if nothing was the worst thing you could have said.

Hey, I'm Sammy. Welcome to the Hey Sammy Podcast. Every week I read one question from a real sports parent and answer it like a friend would. This week, the car ride home. The 20 minutes that scare us more than any game ever will. This one's from Marcus in Denver.

He writes, "My son cried the whole drive home after a bad game. I didn't know what to say, so I said nothing. Did I do the right thing?"

Marcus, I'm going to answer the question under your question first. You're not asking about the car. You're asking if you failed him. You didn't. Sit with that for a second before we go any further. Okay, now, the car.

Your instinct was better than you're giving it credit for. Because think about what the other version looks like. He's crying, and you start breaking down the game, what went wrong, what to work on, how it's really not that bad.

Every one of those is you talking yourself out of your own discomfort. None of it is for him. Kids know the difference, even at 8. Especially at 8. The ride home is the worst possible moment for a conversation about the game.

He's flooded, you're rattled, and he's trapped in a seat two feet from the person whose opinion he cares about most. That's not a talk. That's a hearing. There's actual research on this, by the way. When you ask kids their least favorite moment in sports, the ride home wins. Not losing, not getting benched, the car. Sit with what that says about us.

Oh, I learned this one the hard way with my middle one, by the way. I once analyzed a whole soccer game before we, um, left the parking lot. She didn't say a word for two days. So the silence you're beating yourself up about is the thing a lot of us wish we'd done.

But I'll be honest with you about one thing. There's silence that says, I'm here, and silence that says, I don't know what to do with you. A kid can't always tell which one he's getting, so you don't need a speech. You need about, um, six words. Something like, "Tough one, I'm right here." Then let it be quiet.

Maybe put his favorite song on. Maybe stop for food without asking if he's hungry. You're not fixing anything. You're just making the sadness less lonely. That's the whole job that night.

And here's what happens later, usually at bedtime or over breakfast. He brings it up. Kids process slow, and they come back when they're ready.

It might be that night. It might be Thursday, out of nowhere, while you're making dinner. When he does, resist the coaching. Ask him what he thinks before you tell him anything. You'll be surprised how often he already knows what went wrong. He doesn't need your analysis. He needs to know the bad game didn't change anything between you. The game belongs to him.

The safe place to fall apart? That part belongs to you.

Oh, and one more thing, because I know where your head goes next. You're going to want to do something. Text the coach, book a private lesson, sign him up for extra reps so this never happens again. Don't. Not this week. A bad game followed by a flurry of fixing tells a kid the crying was a problem to solve. It wasn't.

It was a kid who cares sitting next to a dad who cares. That's not a broken thing. Ask yourself one question before any sports decision this month: Is this for him? Or is it for the feeling in my chest on that drive?

Be honest.

I have to ask myself the same thing more than I'd like.

This week, try this. After his next game, win or lose, say one sentence in the car: "I love watching you play." Then nothing else about the game unless he starts. That's it. Just that one thing. That's the show.

Got a question? Email me, hey@heysami.com.

About the Hey Sammi Podcast: Questions Sports Parents Actually Ask

Playing time. Quitting mid-season. Difficult coaches. Sideline drama. I answer the real questions you're dealing with every week. Got one of your own? Email me at hey@heysammi.com. Your question might be answered on the show.

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