Hey Sammi — Win the Week
Episode 38September 9, 20266 minutes 49 seconds

How do I tell my kid his team is cutting players and he might be one?

Short answer

Tell your son about the upcoming team cuts this week, before he hears it somewhere else. Be honest that you don’t know who’s on the list and keep it direct. The bigger loss than missing the team is him finding out you kept it quiet while he was in the dark. Show him you’re in this together and let him decide how he wants to handle the next few months.

The big one is finding out his dad watched him walk around blind and chose comfortable silence.

Questions this episode answers

  • How soon should I tell my kid if I know cuts are coming on their team?
  • What's the best way to break tough team news to my child?
  • What should I avoid saying if I don’t know whether my kid will be cut?

Sammi's Take

When do I tell my kid cuts are coming?

Picture this: Your son is happily packing his bag in the garage, humming, totally clueless that the club has already told parents three kids won’t be kept next season. Every day you wait, that secret gets heavier to carry.

Rip-the-bandage? Sort of, but not about speed. Waiting, hoping he never finds out, lands you in a much bigger mess: he finds out three months from now you knew, and then you’re not just the dad who watched the cut; you’re the dad who said nothing. Suddenly, the team’s decision is your trust problem. That takes years to fix.

And let’s be real. Kids hear everything, in parking lots, from older siblings, from the tense way the coaches talk at practice. If he half-knows, he’s filling in the gaps with whatever his imagination can invent. That’s always scarier than the truth.

So, when should you tell him? This week. Not next month, not when rumors explode. Now, when you can still give it to him cleanly.

How do I say it without making it worse?

Forget the speech. This is not the time for a five-minute monologue on adversity or a pep talk about “working harder.” You’re not prophesying his doom; you’re giving him information. Facts on the table, cards face-up.

Pick a moment with an exit, like a car ride, a walk, something where he can look away from your face and have somewhere to put his feet. Say it plain: “The club announced they’re keeping a smaller roster next year. Three spots are going away. Nobody knows who yet, including me. I wanted you to hear it from me and not from the parking lot.” Then stop. Really stop.

Do not follow up with, “I’m sure you’re safe.” You’re not sure. And if you’re wrong, that line becomes shrapnel. No bonus guesses, no fake confidence. The only thing worse than hearing he might be cut is hearing later that you lied about it.

The next part is his: “How do you want to handle these next months?” Some kids double down and grind. First to practice, last to leave, like they’re on a mission. Some relax. Both are valid ways to handle it. The magic is you gave the wheel back to him, instead of leaving him as cargo in his own story.

What should I do behind the scenes?

Your own homework is offstage. Check with the coach, not to pass along inside info, but so you’re not blindsided the day the list goes up. Quietly, lay some planks on the floor. Find out where there are other tryouts, what the rec league looks like, which clubs his friends play for. If the cut comes, he should land on a floor, not a hole.

If the worst happens, your first sentence counts. Make it about him, not the club: “This says nothing about whether you’re a ballplayer. It says their roster got smaller.” Then let both of you breathe for a weekend. Grief first, logistics later.

And if he survives the cut but loses friends, don’t skip that part. How he treats teammates who didn’t make it says more about him than any roster spot. Point him toward kindness: a text, an invite, showing up at a friend’s new game.

Protect the present season

Don’t let the countdown eat up the joy that’s left. He’s still on the team right now. The games still matter. The pizza after still tastes as good. Don’t let anxiety turn every moment into an audition.

Your job this week: Tell him what’s up, straight. Then step back and ask how he wants to handle these months. The trust you build in that conversation is bigger than any travel team cut.

Tired of juggling six sports apps? Put Sammi to work

Episode transcript

Read full transcript

You know something your son doesn't. The club told the parents, 3 kids won't be on this team next season. He's in the garage right now packing his bag, happy, humming something. And every day you don't say anything gets a little heavier to carry.

I'm Sammy, and this is Hey Sammy, the show for the stuff that keeps sports parents up at night. Today, The Secret in the House. When cuts are coming and your kid doesn't know. This one's from Steve in Pittsburgh.

He writes, "My son's travel team just told us they're cutting 3 kids at the end of the season. He doesn't know yet. When and how do I tell him?"

Steve, I'll give you the when first because it's the easy part. Soon. This week. And here's the reasoning, because it's not just rip-the-bandage logic.

First, he may already half-know. Kids hear everything, parking lot fragments, a teammate's older brother, the weird energy at practice.

Half-knowing is worse than knowing, because a kid alone with a rumor fills the gaps with fear.

Second, and this is the big one, if the cut lands in 3 months and he learns you knew the whole time, the cut becomes the small loss. The big one is finding out his dad watched him walk around blind and chose comfortable silence. That's a trust invoice that takes years to pay off. You don't want the club's roster decision to become your credibility problem.

Now, the how. And the word that matters is information, not prophecy. You're delivering facts, not forecasting his doom.

And pick a moment with an exit, a drive, a walk, shooting around in the driveway. Hard news lands softer when a kid has somewhere to put his eyes. And somewhere to put his feet. Keep it short. Keep your face steady.

The club announced they're keeping a smaller roster next year. Three spots are going away. Nobody knows who yet, including me. I wanted you to hear it from me and not the parking lot.

Then stop. Don't decorate it with reassurances you can't back up. Don't say, I'm sure you're safe. You're not sure. And if you're wrong, that sentence becomes shrapnel.

Then hand him the part he owns, because this is where it turns. Ask him, how do you want to play these next months? Some kids hear a deadline and grind. Extra touches, first to practice, a mission.

Some kids relax once the unknown has a name and just play. Both are fine. The point is, he's driving something again instead of being cargo.

Meanwhile, your homework happens offstage. Get an honest read on his standing from the coach directly if you can, not to leak it to your son, so you aren't blindsided, because he'll need you steady either way. And quietly build the floor. Know which clubs have tryouts, what the rec league looks like, where his friends play. If the bad news comes, it should land on a floor, not a hole.

And if it does come, your first sentence matters. Make it about him, not the club. This says nothing about whether you're a ballplayer. It says their roster got smaller. Then give it a weekend before anybody talks about next steps. Grief first, logistics later.

And one more scenario to hold quietly, because it's real: he might survive the cut and lose 3 friends to it. That's its own strange weight, celebrating while your buddies clean out their bags.

If that day comes, point him back toward them. A text, an invite, showing up at their new team's game once. How he treats the kids who got cut will teach him more than keeping the roster spot does. Teams end. All of them, eventually.

The way you treated people when the list went up, that part follows you. Kids remember who stayed normal with them. So do their parents. And Steve, between now and then, don't let the countdown eat the season.

He's still on the team. The games still count. The pizza after still tastes right. Guard that. Your move happens this week, not next. Tell him what the club announced, plainly. Then ask how he wants to handle these months. The rest follows from there.

That's it for today! If your family is staring down a cut list, I'm in your corner. Write me: hey@heysammy.com. We'll get through the season either way.

About the Hey Sammi Podcast: Questions Sports Parents Actually Ask

Playing time. Quitting mid-season. Difficult coaches. Sideline drama. I answer the real questions you're dealing with every week. Got one of your own? Email me at hey@heysammi.com. Your question might be answered on the show.

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